Inside your gut are around 100 trillion live microorganisms that promote good GI function, protect the body from infection and viruses, and regulate metabolism and the mucosal immune system.

Here’s the startling fact: Your gut makes up more than 75% of the immune system!

So you absolutely need to take care of your gut, or you will be unhealthy!
...And because of all this, your good gut health is the No.1 most important immunity factor.

Compromised gut health = Compromised Immune system = Risk factors for disease & Greater risk of virus

So for today’s challenge, let’s look at some simple yet extremely powerful ways to boost your gut health immunity…

YOUR DAY#1 SIMPLE ACTION STEPS:

1. YOUR IMMUNITY BOOSTER ACTION: Choose at least one Prebiotic food and one Probiotic food that you’re going to commit to eating regularly to boost your gut health.
    
2. POST IN THE GROUP: Share in our Health Challenge Support Facebook Group: 1- what you learnt today on this live training and 2 - what gut-healthy foods you are committing to adding into your diet. (Use the hashtag #immunityboosters)

Use the hashtags #day1 #immunityboosters in our Facebook group.

Did you know that many studies show that a low-carb, high-fat ketogenic diet greatly improves gene expression for health and wellbeing, instead of disease that the standard American diet produces?

Add in some alkaline foods too and you have a wonderfully healthy and immune boosting way of eating.

So today, let’s discover 7 of the most powerful immunity boosting foods.

YOUR DAY#2 SIMPLE ACTION STEPS:

1. YOUR IMMUNITY BOOSTER ACTION:  Make the Immunity Tonic Lemonade Drink - See Facebook Group files and download the recipe from there, as well as linked here.
2. POST IN THE GROUP: Share in our Health Challenge Support Facebook Group: 1- what you learnt today on the live training and 2 -  A photo of your drink, or what you thought of it. (Use the hashtag #immunityboosters)

Use the hashtags #day2 #immunityboosters in our Facebook group.

It probably comes as no surprise to you that even low levels of stress increases risk of infections and viruses. Today we’re going to look at reducing stress to boost your immune system in two key ways.

Reducing EMFs (Electromagnetic Field Radiation)

The potential problems of EMF exposure include: Heart palpitations, arrhythmias, high BP, infertility, burns, insomnia, organ damage, headaches, seizures, dizziness, digestive problems, nosebleeds, eye deterioration, ringing in ears and cancer.

Watch the video for a couple of simple actions you can take that will greatly reduce your EMF exposure.

Secondly, spiritual health will give us new hope in the face of uncertainty...

In today’s training, I talk about my own spiritual journey and some examples of people who seemingly have everything going for them but struggle with huge stress, fear, anxiety and depression.

There really is a simple answer to overcoming all of this.

YOUR DAY#3 SIMPLE ACTION STEPS:

1. YOUR IMMUNITY BOOSTER ACTION:  Make sure to turn off your home WiFi router at night and keep your phone away from your body and on Airplane mode as much as possible. Have a read of this leaflet on how to deal spiritually with these uncertain times - Hope Beyond Coronavirus.
2. POST IN THE GROUP: Share in our Health Challenge Support Facebook Group: 1- what you learnt today on the video training and 2 - what you plan to do consistently to reduce your stress levels. Will you commit to these actions? (Use the hashtag #immunityboosters)

Use the hashtags #day3 #immunityboosters in our Facebook group.

Did you know that unless you follow a really well-formulated diet plan that has all the macronutrients and micronutrients optimised, you’re likely to be vitamin and mineral-deficient and that will inevitably lead to a compromised immune system?

So here are 5 of the major immunity booster vitamins and minerals that the majority of people are deficient in.

My strong suggestion is that if you had to start with one immunity booster supplement, it would be Magnesium - to help you sleep better, relax your muscles and reduce stress. I recommend this one: https://bit.ly/easemag.

YOUR DAY#4 SIMPLE ACTION STEPS:

1. YOUR IMMUNITY BOOSTER ACTION:  Source and buy a good magnesium supplement to help you sleep better, support your immune system and muscles and reduce stress. I recommend this one: https://bit.ly/easemag.
2. POST IN THE GROUP: Share in our Health Challenge Support Facebook Group: 1- what you learnt today on the video training and 2 - what supplements you currently take/plan to take and why. (Use the hashtag #immunityboosters)

Use the hashtags #day4 #immunityboosters in our Facebook group.

As we’ve seen in the past 4 days of this challenge, scientific studies have shown that diet greatly affects your immune function in many different ways. Insulin resistance from overeating carbs puts you on the 'blood sugar rollercoaster', increases inflammation and compromises how your immune system works.

By eating a real-food, low-carb, alkaline mineral-rich diet and getting into nutritional ketosis, your immune system is given an excellent boost, naturally.

Right now, the No.1 most popular diet in the US is the keto diet (the most search volume across all states, according to Google Trends).

Also, in several states, the alkaline diet is the most searched.

So let’s look at how a keto-alkaline diet can fast track your health results and weight loss and kickstart your upgraded immunity...

1 - The keto diet could fix your gut health

2 - Burning ketones rather than carbs reduces inflammation

3 - The keto diet reduces insulin resistance and can get you out of the virus risk zones

4 - The keto diet contains healthy fats and vegetables - two key immunity boosting foods

5 - The keto diet contains a whole lot of nutrients needed to boost your immune system

THE SKINNY: Keto may provide your immune system with more energy to fight off infections like the flu and viruses, as well as allow you to lose weight rapidly, get your blood sugar under control and improve many other markers of good health, to alleviate a whole host of chronic diseases.

...Couple that with the huge benefits of alkaline mineral rich electrolyte foods and you have a powerhouse diet plan that’s tasty and easy and is the fast track to getting you truly healthy, out of pain, at your ideal weight and feeling fabulous!

Here’s the best way I know to achieve all this with keto-alkaline.

YOUR DAY#5 SIMPLE ACTION STEPS:

1. YOUR IMMUNITY BOOSTER ACTION:  Decide - are you going to commit to a keto-alkaline diet, with a desire to boost your immunity, reach your ideal body weight quickly and reverse your health issues?
2. POST IN THE GROUP: Share in our Health Challenge Support Facebook Group: 1- what you learnt today on the video training and 2 - what plan you have for implementing this stuff. (I recommend you let me be your coach and guide and provide you with all the lovely meal plans you need). (Use the hashtag #immunityboosters)

Use the hashtags #day5 #immunityboosters in our Facebook group.

If you’re ready to boost your immunity or start/improve your keto-alkaline journey the RIGHT WAY and want to avoid the risk of virus and thrive for fat loss, reducing inflammation, getting rid sugar cravings and experiencing healing, balanced blood sugar and hormones and deep gut healing - join us in my new, upgraded KETO LIFE 4-week coaching program, which launches this week.

If you join in the pre-launch period, which ends in the next day, I’m adding in a FREE Immunity Boosters 14-Day Meal Plan, as well as 4 weeks of group coaching calls. People are signing up right now and I cap this group at a maximum of 20 people, to make sure you get individual time and attention from me, as well as the support and motivation of being in a group of like-minded people.

We’ve had 6 lovely people join in the past few days, who will be your Keto Life buddies. Let’s do this together!

Laura :-)

Check out Keto Life by clicking the button below...