Health for Life - 12 Week Programme

COMPLETE HEALTH, HEALING & WEIGHT LOSS PROGRAMME FOR CHRISTIANS

- With Laura Rimmer - Master Certified Nutritionist, Author & Health Coach of 20+ Years

Live & online group coaching & meal plans to upgrade your diet, body & energy & reach your health goals

Got Questions About Your Order? Email us care@laurarimmer.com

ONE-OFF 75% DISCOUNT FOR OUR GROUP AT THIS TIME (£700 OFF)- DO TAKE ADVANTAGE!

12-week holistic, 360° health course – for weight loss, immunity, healing & prevention of disease, greater energy & vitality.
We run for 12 weeks – a group of us with live training Q&A sessions & online resources. When you join, you pick your convenient starting date.
All meal plans, recipes, shopping lists, cheatsheets, guides, videos, live Zoom sessions and recordings included, plus email support (...but with a conservative time commitment!)
You get lifetime access! Revisit at any time via your own private online membership site.
Equipping you to stand strong in the times ahead, where access to good healthcare may be limited.

"I've designed Health for Life to upgrade your health and healing, improve your energy and optimise weight. I created it specifically to prepare Christians after midlife, and people discerning the times, in all areas of health for what's ahead. This is a proven system - from my 20+ years of working in natural health and healing with 1,000s of people - do take advantage!"

- Laura Rimmer, Master Certified Nutritionist & Author

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Health For Life 6-Month Coaching Program

6 months group coaching, healing strategies, detox & weight loss solutions

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WATCH THE INFO VIDEO...

Big Benefits of Joining Health for Life

In our 12 weeks together in Health for Life, you'll have the tools to gain major benefits to your health and diet knowledge, actions and results. Here are a few of the outcomes our training time, resources, tools and foods can provide you with:

Reach Your Best Weight

Weight loss (if you need to) - you'll have the skills, plans and wisdom to regulate your weight easily, safely and effectively.

Reduced Inflammation

Switch the big 3 inflammatory foods for healthy and tastier alternatives to reduce pain and inflammation.

Better Gut/Brain Health

Your gut is your 'second brain'. We take key actions to restore your gut microbiome, to improve your physical and mental health.

Disease Prevention

The actions we take over 12 weeks in Health for Life are proven to defend against many types of degenerative and chronic disease.

Smarter Diet Choices

You'll be equipped for life to make much wiser and healthier food choices, with great variety and taste!

More Enjoyable Foods!

You'll have a set of easy and delicious recipes and convenient snacks you'll love and want to come back to again and again.

Balanced Blood Sugar

Optimise your blood sugar with my proven and tasty lower-carb dietary approach - to experience great energy and mood.

Boosted Immunity

Each week we'll be giving your immune system a real kickstart with different pieces of the health puzzle.

Healing of Health Issues

Laura's health and diet coaching has helped people all over the world to heal from chronic disease - you can experience the same.

Improved Energy & Rest

The skills you'll learn in Health for Life will help you to have more energy in the day and better rest and sleep at night.

No More Relying on Pills

Medications only mask the symptoms of ill-health. You'll have the tools to get to the root problem and spark natural healing.

Major Detoxification

We identify and minimise major toxins to your body and mind and around your home, which allows you to detoxify and heal.

Health for Life is for People Who...

Understand we are living in an increasingly turbulent (and deceptive) world and desire good health and energy to thrive in it.
Want to prevent or reverse serious disease - such as Autoimmunity, Liver/Gallbladder & Kidney Issues, Hypothyroidism or Hormonal Imbalances, Diabetes, Cancer, Heart Disease, High Blood Pressure, IBS, Crohn's, Chronic Fatigue etc.
Are looking to achieve their best weight, energy, detox and healing - naturally.
Want to wisely prepare their kitchen larder in case of lean/tough times ahead.
Want to follow Biblical, traditional health and diet principles and wisdom.
Want to be able to make healthy food choices, without compromising on taste!
Want to enjoy the synergy and motivation of being with like-minded people.
Want the benefit of expert Nutritional coaching, at a fraction of the 1-1 price.a

Join Health for Life

Click Here

"HfL is very rewarding and it's so helpful to have an objective view because of the multitude of health products and claims out there"

I have found it rewarding working through Health For Life for the second time! I particularly enjoy the interactions of all those taking part and I pick up a lot of useful information from the Q&A times. I find Laura's teaching style relaxed and easy to engage with and it's so helpful to have an objective view because of the multitude of health products and claims out there. I have spent a lot of time over the last 10 years watching 'Health Summits' and endless 'Docu-Series' and the takeaway is that there are no quick fixes but only long-term lifestyle changes, picking up new tips and hacks on the way.

What makes Health for life different is the personal touch and being a part of something that is mutually beneficial.

Michael Keane

London, UK

"I lost 10lbs without trying and my blood pressure medication has been reduced!"

I enjoyed having Laura as teacher and being able to watch the videos at a convenient time for me and often more than once. Also, having a group to share the weekly Q&As with was very helpful - I would not have kept going with a health course on my own. I have learnt a lot and the course is very full and it will be good to revisit all the things again. Benefits: I lost 10lbs without trying, learnt more about nutrition, food and cooking (I have always been a non-cook). Surprisingly my blood pressure medication has been reduced a little due to a low blood pressure (first reduction in 20 years). My health scores have both improved over the three months of study. I would recommend the course!

Maureen Aidney

Buckinghamshire, UK

"I've greatly benefited, it's been a huge blessing!"

I’ve enjoyed being a part of the Health for Life group and have greatly benefited from the comprehensive range of resources available - from tasty recipes to clear, informative videos and an extensive product database. I’ve been able to cut out refined sugar from my diet with ease without looking back! I was always able to glean additional hints and tips from the weekly Q&A calls. Thank you Laura for all the time and effort you have put into this course. It has been a huge blessing!

Polly Wilson

West Sussex, UK

WHAT'S IN THE WEEKLY MODULES...

We do a 'Starting Module' and 'Ending Module' and then there are 10 key areas of health we dive into during the training. Each module is simple, practical and effective with no fluff! Take a look:

START

PREPARE

Let's Take Stock

Let's do an initial 'stock check' on where we are with our health and diet and identify weak areas and strong ideas, in order to prepare us for success with HFL and track our progress.

CLEANSE

Alkaline Minerals

'The blood is the life' (Deuteronomy 12:23). Alkaline minerals are essential for cleansing, oxygenating and building your blood but unfortunately, most people are very deficient in them. We try out easy and great-tasting ways to proactively include alkaline mineral-rich foods into our diet.

CLEANSE

Pure Hydration

The reality is that our tap water is toxic and if you do not filter it before drinking, your body has to act as the filter. This causes stress and compromised health, which is hard to pin-point. We look at several excellent water filter options as a major part of the health and healing puzzle.

RESTORE

Gut Reset

Our gut and brain are intimately connected, via the gut-brain axis, and are key to achieving good immunity, digestion and mental health. Our gut flora (good bacteria) is like a garden, so we'll tend and weed it with a variety of probiotic and prebiotic foods, and simple nerve-stimulating activities.

RESTORE

Sleep & Rest

You can only achieve deep and restorative sleep, rest and healing when your sleep environment and habits are optimised and your body is in a 'parasympathetic' state (rest and digest). We'll optimise these to help you to get better, unbroken sleep and wake up refreshed.

NOURISH

Healing Fats & Meats

Good fats and proteins are nourishing and essential to your body's good health but carbohydrates are not. However, unhealthy fats are everywhere and causing serious disease and so we need to make proactive, wise choices. We'll switch 'bad fats' for healthy ones and eat liberally, reducing carbs to regulate blood sugar and prevent and reverse metabolic diseases.

NOURISH

Balancing Hormones

Due to huge amounts of toxins we are subjected to in everyday life, most people have hormonal problems - with insulin and blood sugar, thyroid, adrenal glands, cortisol and oestrogen/ testosterone amongst others. We'll discover clean foods and key supplements to support our endocrine (hormonal) system.

FEED

Smart Carbs

Carbs are enjoyable comfort foods but nearly all packaged foods contain toxic GMO sugar, white flour and industrial vegetable oils, which cause inflammation and disease. We'll discover an abundance of healthy 'smart carbs' foods that we can easily make at home or grab on-the-go, to keep our healthy diet sustainable over the long-term.

FEED

Healthy Mind & Emotions

Our brain, mind, emotions and spirit are under attack from all angles in our modern world. We'll take steps to combat that with an amazing nutrient-dense and inexpensive brain-boosting supplement and some healthy habits. We guard our heart and improve our resilience to stress by feeding our mind well.

CELLS

Eliminating Toxins

There are many hidden toxins around our home, such as cleaning products and EMF radiation, which can sabotage our health without us knowing. We'll identify them and take some simple actions to reduce, eliminate, mitigate or replace them.

CELLS

Sunlight & Oxygenation

Our bodies and lymphatic system need daily movement, stimulation, fresh air and sunlight in order to thrive and feel alive. We'll put in place some gentle outdoor exercise, strategic stretching and deep breathing - with minimal fuss and maximum benefit and enjoyment. We'll also look at dietary options to supercharge your cell oxygenation.

END

REVIEW

Let's Plan Ahead

Let's review our progress, celebrate our upgraded health practices and wins and make a plan for moving forward.

😀

JUST 3 SIMPLE WEEKLY ACTIONS!

With other health courses, you could get lost in a sea of information and things to do - not with Health for Life! I have designed the programme to be very clear and simple, so you always know where you are and what to focus on each week. Whilst there is literally the best-of-the-best of the knowledge and experience I've gained after decades of study and professional work included, I've kept it very practical, easy and doable...

Each week, you'll have just 3 simple, clear and powerful actions to take to put you on the path of good health - these are called the 'Main Module Actions' (MMAs).

So, at the end of 12 weeks, you'll have a total of 36 effective tools and measures in place to help you thrive. You can revisit the MMA blueprint regularly for years to come to check if you're on track and doing the things that facilitate freedom of health, energy and healing. HfL members have found the MMAs exceedingly effective and helpful!

Hello! I'm your coach

Laura Rimmer

MASTER CERTIFIED NUTRITIONIST & HEALTH COACH OF 20+ YEARS

I'm your instructor for Health for Life and you probably know me from my 'pandemic' book, my 'Prep & Connect' training sessions, as an existing coaching client or as your sister in Christ. I've deeply studied integrative nutrition for over 20 years and have coached thousands of people to better diet and health practices and great results over that time. My clients have reversed their health issues like diabetes, psoriasis, colitis, high blood pressure, leaky gut, hormone imbalances and have lost up to 100lbs! I went from unfit, overweight smoker in my early 20s to lean, fit and healthy into my 40s. I have a heart to see you healthy, healed and in good energy, thriving in body, mind and spirit ... and I can help you get there :-)

What You Get...

Weekly Video Lessons

High-quality, simple, practical and bite-size video training, housed in your online membership site.
(The videos are professional but also lighthearted and fun in places and include some animal friends!)

12x 60-Minute Group Coaching Calls

Live weekly Zoom calls with Laura for support and to answer all your questions about specific health issues and the module topics.

Full-Colour Meal Plans & Recipe Books

Week-to-week easy and delicious meal plans and snacks - all nutritionally balanced and optimised. Recipes are simple to make and you'll love them!

Coaching Call Recordings

If you miss any of the live sessions, don't worry - they're all recorded for you and put in your membership site! You can also submit a question upfront for me to answer live.

Lifetime Access

You get ongoing access to the Health for Life online programme and all the materials, so you can go at your own pace and revisit at any time.

PDF Cheatsheets & Guides

Health for Life Foods List, On-The Go-Snacks Cheatsheet, 12 Dietary Principles Cheatsheet, Action Blueprint Checklist, plus workbooks and slides - everything you need!

Online Resources Database

Super-valuable online spreadsheet that is updated regularly with all carefully-sourced and best-value recommended resources. It lists foods, supplements, pantry-stocking items and further info articles.

90 Days of Expert Support

You get priority support throughout the programme via the weekly calls, membership site commenting and email.

Accountability Buddy

If you would like, you have the option of being paired with an accountability buddy to journey through the programme with: A fellow HfL member for extra encouragement, motivation and mutual support.

Discounted 1-1 Coaching

If you feel you would like some extra support, you have the option to book a 1-1 call with Laura at a heavily discounted rate.

Household Membership - Add A Family Member for Free!

When you join Health for Life, if you have a family member who would be committed to going through the programme with you then you can add them to your membership at no extra charge. Give the gift of good health to your spouse, child or sibling you live with.

So in effect you get 2-for-1 and double the benefits!

Example of Health for Life Materials and Meal Plans

SNEAK PEAK:

WATCH THE COURSE WELCOME VIDEO

Join Health for Life

Click Here

When Does it Start & When

are the Zoom Sessions?

When You Join - Immediate Access to the Starting Module & then HfL Online Modules Released Weekly Thereafter

When you sign up now, you'll get your login details to the Health for Life online membership site and gain access to the Starting Module. After that, Modules 1-10 will be released weekly via the online membership site for you. I'll send you a short online poll, so you can let me know your availability and preferred times for the live training Zooms. 😀

The Next 12 Weeks - Live HfL Zoom Training Sessions Each Week

We run the Health for Life live training Zoom sessions for 12 consecutive weeks, with a couple of 1-week breaks in the middle (dates to be determined). Call times each week are varied, so that everyone is accommodated and all calls are recorded and put in the members' area for you to listen back to.

After the 12 Sessions - Option to Finish Here or Access Another 12 Weeks of Coaching as an Alumni Member

We complete the Ending Module and you'll officially finish the Health for Life Group programme. You'll still have access to all the online materials and Zoom recordings, to log in to at any time and go back over, if you missed anything or want to revisit and consolidate.

A Celebration Event to Acknowledge Our Course Progress & Health Wins!

We'll have a group get-together either online to acknowledge and celebrate our completion, progress, wins and friendships. I have run several of these so far - they are fun and enjoyable, with good camaraderie...and I've given out a lot of prizes to acknowledge member success and diligence!

Client Testimonials

Hi Laura, I have thoroughly enjoyed every aspect of this comprehensive Health for Life course. Thank you so much for being obedient to the Lord in making it available to more people. I particularly benefitted from your method of teaching through videos and then having us write down what we learnt in our workbooks. I find your style informative, delightfully uplifting and personable. As a RGN I've been shocked at how much I have had to learn and also had to unlearn! I'm so grateful for your research background. I find myself sharing facts and health tips with patients, friends and family. I'm delighted that my objective health scores and markers have significantly improved! I feel everything is going in the right direction!

I will readily recommend the course to friends and family. It is extremely good value for money and I know that the healthy eating and lifestyle habits I am forming will not only be helping me now, but be preventing disease in the years to come.

Bex Machin

Registered General Nurse, Reading, UK

Wow! I so very much enjoyed this program. Laura conducts a live weekly zoom session with everyone on board for more than an hour each during the 12 weeks in the program, answering any questions you might have, helping with various health issues, giving you encouragement, and so much more! I have so much more energy and vitality, I sleep so much better, and I feel so optimistic about my life, all thanks to this program from Laura. I find the Health for Life program to be my basic health program for life, a way to stay healthy and free of diseases, and a great way to support everything you do, because when you have so much more energy, health, vitality, and so much life in you, it flows into all areas of your life and you want even more of this program. And you can't get this information from anywhere else. This is a special program for those who want to be truly healthy. Life is tough enough without health. Why not invest in your personal health and have it all right now?

Jae Lee

Connecticut, USA

I've enjoyed all the videos, especially your relaxed teaching style, which is very easy to listen to. It has all felt very relevant and helpful. The photography at the beginning of each one is lovely and sets the scene well.

I will need to go back and go over some of the materials again as I was often pushed for time and so not as thorough as I would have liked to be.

I'm very aware that this isn't really a 'quick fix' but health for life and it has helped my husband and me to cut down on carbs, and the extra supplements and green smoothies which we have daily must surely be beneficial.

I would recommend the course to others as an excellent guide to healthy living, with a wealth of resources to dip into on a long-term basis.

Annabel Valentine

Norfolk, UK

Laura’s HFL programme is a fun way of getting good wholesome nutrition into our bodies. It does exactly what it says: cleanse, heal, restore, energise- body, mind and Spirit. Delicious and nutritious meals, salads and smoothies, and easy to prepare. The fussy eaters in my family have really enjoyed the recipes, so it has certainly made my life easier. Laura has given so much information, from recipes to supplements, to a good night’s sleep. I like the fact that there are short videos to accompany the modules - even a database where we can source the items/materials needed. I have reaped enormous benefits from HFL. In the midst of doing the sessions, I was pleasantly surprised to discover the achy deep pain and weakness in my left arm had almost gone. I can now stretch my left arm with only minimal pain and have regained full use of it. I’ve lost over 2kg in weight, with a flatter tummy and smoother skin.

Thank you Laura for your dedication in helping many, many people enjoy better health again. You have done the hard work and we have reaped the benefits, and have been so blessed by it. May God bless and reward you for your obedience in helping His people and others. I have thoroughly enjoyed HFL, and even rejoined. Health truly is wealth.

Beng Seng Hunt

London, UK

I like that the programme is easy for me to do in my own time and my own pace although I think it's useful to be up-to-date in the modules when we have a coaching call. I enjoy the easy going/relaxed way the videos are done and the visuals provided. Having the Health for Life workbook to use has been great and I can frequently go back and look at my notes.

Apart from weight loss, my facial skin seems better and my nails are stronger too, also the whites of my eyes seem brighter. I feel like some of the aches and pains I had have also gone.

I would definitely recommend this course to others especially if they are struggling with specific health issues or trying to lose weight, as the information learned is so valuable.

Jenni Spreee

Conwy, Wales

Dear Laura,
I have enjoyed the whole course immensely. You are so confident, knowledgeable, experienced, well-researched and thorough in your approach, and yet, at the same time, so down-to-earth, open, honest and extremely relational. I think it is quite remarkable how you can cater for the needs of such a diverse group of people with so many varied needs, health issues, and frailties so well. You use your compassion, joy, optimism and warmth so effectively to care, share some quite hard-hitting information at times and challenge well where necessary. I can imagine every participant feels personally close and cared for by you. I certainly do!
I particularly enjoyed the videos and the recipes, because of your engaging delivery style and how you give us a window in on your interesting, winsome and adventurous lifestyle and share a wide depth and breadth of fascinating information in such an accessible way. The pastoral scenes put me in a good mood, your singing and interactions with dogs and cats made me smile and your lifestyle inspires me greatly. The recipes because I can't fault any of those I've tried so far. They are all healthy and delicious and don't require any complicated, difficult to source ingredients. I also love the section in which you offer alternative ingredients if you don't have them all. I am also delighted to finally be making kimchi such that there is almost always some to be had in this house and am so looking forward to making my first sourdough imminently.

I found the Main Module Actions, the Optimum Health Scorecard and the AHEADMAP assessments a helpful focus to assess how well I am doing and have done. My OHS result went from 24 to 28 and my AHEADMAP score went from 206 to 165 to 156. I wasn't expecting to lose so much, if any, weight. I had already gotten back to my pre-40 steady weight of 10.75 stone!

I would recommend this course to others and have done so because it has literally changed my life for the better.
Thank you for being faithful to God's call on your life and working so diligently and with such great integrity to make this fantastic course available.

Jane Spain

Devon, UK

I have particularly enjoyed being part of the community and have looked forward to the modules each week. The course is well thought out and the pretty videos are delightful to watch and have lifted my spirits during a particularly difficult time.

I have appreciated your interesting motivational videos on lifestyle subjects such as exercise, reading, music etc and would like to see these expanded. You clearly have a wealth of knowledge of music. I missed out on musical education and have always considered myself unmusical, but your module sparked my interest. The prepping advice and databases have been invaluable. I look forward to going back to the beginning in November. It will brighten the dark winter months. Thank you!

Muriel Hallatt

Norfolk, UK

I have very much appreciated the Health for Life Workbook for organising the valuable teaching information that Laura has shared.

The pairing with a Buddy is a great motivational aid.

Thank you Laura, for all the time that you have put in to researching the topics necessary for promoting a healthy lifestyle, and correcting many years of not putting this high on my agenda.

Attending this course gives me many tools to boost my health. I am already having many more nights of almost undisturbed sleep, and my digestive disorder has become less of a problem as the course has progressed.

Linda Squires

Devon, UK

I have enjoyed the regular Q&A's and Laura's relaxed way she has shared her invaluable knowledge to us via the videos and modules. The videos are informative and helpful. There is a lot of information to take in, so I plan to go through the modules again to make the most of them. Laura's happy disposition and the fact that she is passionate about her faith is uplifting. One of the benefits I have experienced is more energy and good sleep. The course covers so many areas of our lives, including physical and mental health, so I would certainly recommend this course to others, for their overall wellbeing, especially to my Christian friends. I still have a long way to go for overall good health, but this course has given me an incentive to keep going, and keep improving my daily health habits.

Penny Hajinicolas

Reading, UK

I have really appreciated the way the work has been divided up into 10 modules and there has been much that it has been possible to print out, to keep and to refer to.

Valerie Joy Baxter

Northampton, UK

Hi Laura,

Thank you so much for all the research and commitment that you have put into the HFL programme. I found the website very easy to navigate, the modules excellent and the data base very helpful which all in all made the programme very doable and enjoyable.

We have been pleasantly surprised by the grace that has been on us to purchase the items recommended in the modules. unexpected gifts have come in giving us the assurance that we were in the will of God from the beginning to the end.

I feel that I have benefited by taking control of my own health with a new confidence, and am now more sure than ever that I don't want to be reliant on the NHS for health care. I have resisted taking drugs for my thyroid and have given up my blood thinner and ACE inhibitor that was prescribed for blood pressure due to blocked arteries.

I thought we were eating well because for many years we have been organic, but now realise that we haven't! But, His mercies are new every morning, so believing that with prayer and nutrition I can achieve and maintain a new level of health and fitness.-

Robbie Bain

Halesworth, UK

I have very much enjoyed Health for Life - the recipes are delicious and simple to prepare. I really appreciate the in-depth content of the course, which, although a lot of information to take on, is explained simply in the teaching videos for each module. I particularly enjoyed the practical teaching videos on baking sour dough bread, making Kimchi and a demonstration of making bone broth. The weekly group coaching calls were vital in keeping us all on track, along with helpful tips shared between us.

After 12 weeks, I have increased energy and mental clarity, feel more in charge of my body, improved sleep, improved more normal bowel movements.

My Optimum health score card improved to a score of 26 and my AHEAD Map Report showed an all round improvement, with my total score dropping from 288 to 212.

I'd definitely recommend this course to others - not just for those of us with health problems, but for the basic health and wellbeing of all in the present climate we are all facing.

Caroline Lushington

Southampton, UK

Amazing course content. I have always been interested in health and eating healthily BUT there was so much in this course I didn't know! It was very enjoyable to listen to, beautifully presented, a pleasure to watch and easy to understand. Having the 3 Main Module Actions each week is brilliant, even if you're busy you can manage these!

You are an amazing advertisement for your course as well!

Loved all the animal and country scenes.

Brilliant, easy to use website.

Positive health results were a huge increase in eating greens and actually a taste change so that I now enjoy them! That's a major life change for me and being able to choose healthy snacks quickly.

I have far less aches and pains in my body, find it easier to wake up, and I'm feeling more refreshed when I do wake up.

Weight loss for my husband and many comments about him looking good!

Jules Butterworth

Newquay, UK

Laura has packed so much of her wealth of experience in the field of nutrition into this relatively short course, and the videos have been very helpful and a good way to learn. Health for Life is all so well organised, and the weekly Q&A's have been fun. I'm looking forward to implementing more and more of what I'm learning. Tremendous! Thank you so much, Laura. Keep it up :)

Chris Crooks

Truro, UK

What have I enjoyed? The food! Seriously, the main thing is increased energy and weight loss, as well as increased mental clarity - these benefits are big. Having lived with chronic pain for over 33 years, it feels great! I have enjoyed cooking with butter, man have I ever! TASTY OR WHAT? I love the way you are so natural and are very present when you are teaching your modules, like talking to the animals and singing, great stuff. That's important because your disposition when you present creates a vibe that motivates in a good and balanced way.

The Database of resources you have created is clearly from another planet as it is very, very impressive and extremely helpful, thank you Laura! Your referral to resources was really helpful and educational as I learnt so much. I began with the Fulvic mineral drops and the increased mental clarity (along with my beloved Matcha green tea!) has been so good.

I have already recommended H4L to others and will continue to as it provides such big benefits.

Take great encouragement, Laura, because after a lifetime of pain and the fatigue that goes with that, I have considerably more energy. Thanks sister!

Nigel Mohammed

Worthing, UK

Firstly, thank you Laura. I am grateful to you for having made this course available and thankful to The Lord for His provision to take part.

The course progresses well and the ideas behind the changes you encourage us to make are sensible and beneficial. The course is very well researched and presented with a wealth of information. The couple of 'catch up' weeks were welcome.

The visual presentations were good and I liked the way you led into most of them gently with some soft music and views of your garden... with sweet roosters and other furry friends! You have also awakened a desire to get to know some of the classical composers, who have a Christian influence in their music. Thank you! Your approach in the videos is relaxed and engaging and you managed to combine a light-heartedness in balance with presenting the health benefits in a more serious tone. The Zoom calls are useful and I appreciate your open and inclusive style. The HfL membership site is user-friendly and very easy to navigate. The demo videos were also very helpful (I am a visual learner). I have enjoyed losing a few pounds and I have used the Signature Meal recipe and green smoothie; yumm. The menus are well presented and I am sure they will be very tasty and enjoyable and easy to make.

I do feel generally healthier and a I have better energy and quality of sleep. I am more relaxed in a 'deep inner' way. My nervous system feels more balanced. It is probably due to the gut-brain connection benefits you have introduced.

I have a desire to get out the water colours I bought a while back and start experimenting with a new skill, yey!!

I make the sour dough bread which I love. I use spelt or wholemeal flour recipes and only had one disaster; when I tried using white spelt instead of wholegrain spelt! I also enjoy making/eating Kimchi, which I am sure is helping to restore my gut health; and knock on benefits. I had already made some good changes, but hadn't realised how many toxic substances I still used until you highlighted them, thank you!! Going forward, I will review the course from the beginning and work through it again and then come back to it when I need a refresh and to grow in understanding of how to improve our health. As you say, our health is a journey; it is certainly an exciting and rewarding one.

Thank you for your commitment, encouragement and wealth of knowledge that you have so generously shared with the group. I have been kept very motivated and have looked forward each week to building on what you taught in each previous module. Lastly, I would like to say thank you for your bold Christian witness throughout the course, which, as a fellow believer, made the experience extra special.

May The Lord continue to grow your ministry through the giftings He has given you and bless you as you in turn bless others in a generous and wholesome way.

Shalom, shalom,

Ruth.

Ruth Alvarez

Reading, UK

"No longer on thyroid medication or struggling with NAFLD!"

Joanne Murphy

London, UK

Rob Dodd

Bristol, UK

Transformed our health!

"Laura's training and books are easy to understand and engaging. Thanks to her, my wife and I have transformed our health and feel great!"

Thomas Dunne

Wrexford, Ireland

Ulcerative colitis eased

"Laura's principles are simple but very effective. Before I was crippled with my colitis, now it's eased off tremendously by following her diet plan. Thank you!"

Kim Giug

Illinois, USA

Lost 10lbs and more energy

"I did Laura’s program and lost 10lbs in that time. It's a fab jumpstart to great health. Thanks for showing me how to easily attain my goals.”

"If you feel like you've been 'wandering around the mountain for 40 years' with your health, energy and diet, it's time to 'go North'!

Also, I do believe that the window of opportunity is closing with freedom of information and accessing sound natural health resources. The time to upgrade your health is now!"

NEW! FREE BONUS COURSE!

LIVER & GALLBLADDER CLEANSE

As a HfL Member, you get FREE acces to my acclaimed

Liver & Gallbladder Cleanse (LGC) Course - a £97 value

Complete Simple, Effective Protocol for a Liver & Gallbladder Detox & Flush

Facilitates healing of the liver, gallbladder, gut, kidneys & food allergies
The cleanse is anti-inflammatory and healing, so you can expect to see some positive changes in your ongoing health issues.
Expelling gallstones!
Many people expel and pass a plethora of gallstones during the last phase of the cleanse and flush. This is normal and highly beneficial and can help dissuade a future gallstone attack, or need for gallbladder removal.
Increased mental clarity and performance
Many people report that mental power and focus improves, as well as overall mood and wellbeing.
Release of abdominal excess weight
The cleanse helps to reset and improve your blood sugar and improves weight regulation.
All the training, support, simple recipes and the cleanse protocol you need to succeed
This is the complete package - all you need without any of the fluff that other courses often have. The PDF Protocol and Resource Guide is super-helpful and clear, with short videos to accompany. You can access the entire course from any device or computer. Plus you get lifetime access to the materials and members area.
You'll get: 5 simple Instructional Videos, Cleanse Protocol PDF Guide, Q&A Masterclass, Cleanse Database & Daily Checklist - for your ease and success.

You have immediate access to the Liver & Gallbladder Cleanse course materials when you sign up for Health for Life 😀

EXPIRING SPECIAL OFFER

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£597

(PLEASE NOTE: Price is rising soon - in January 2026 to FULL PRICE)

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Got questions? Here are some answers...

FREQUENTLY ASKED QUESTIONS

What is the time commitment in Health for Life?

You'll need to spend an average of around 1 hour per week watching the bite-size video training lessons and about another 2 hours reading through the materials and planning your action items. Also, you'll need 1 hour to attend or listen to the recordings of the Q&A live Zoom sessions. Your food shopping and meal prep will require some time, but is designed to be minimal and for most people it won't be any more than they are already doing. So that's around half an hour a day, which is a small time investment that will yield huge results over time.

When does the programme start and end?

The programme runs for 12 weeks and you have lifetime access to all of the content, materials, membership site and coaching call recordings. From when you sign up, you get access to the HfL Starting Module and then every week after that you get the next modules released online to you, as well as links to join the live Q&A Zoom calls. After 15 weeks you'll stop receiving links to the Zoom calls and have the option to renew as an Alumni member, to get another 12 weeks of live coaching. Don't worry if you miss any Q&A sessions, they are all recorded for you. Since you have lifetime access, you can login at any time and you have full access to all of the course materials after we finish our live trainings, so you will want to come back to it again and again in the future, to gain maximum benefit!

I am busy on certain nights of the week, when are the live Q&A training sessions and what if I miss some?

Once you enrol, I will send you an online poll for you to give your day/time preferences for our live Zoom calls. I will choose several different days and times, to make sure that everyone can attend as many as they can. If you need to miss one or several of the calls, don't worry - they are all recorded for you. If you want, you can ask a question beforehand and I'll answer it live on the Zoom, so you can listen back to my answer on the recording.

How do the meal plans work and are the foods easy to get and prepare?

There are specific meal plans and recipe books in the programme that build upon each other as we go through it. The ingredients and foods are easy to find locally or online and are modestly priced 'normal' foods. The plans contain colour photos for all recipes, as well as a full shopping list, nutritional information and options for snacks. The meals are easy, flexible and designed for the foodie - i.e. they are really delicious. Rest assured, even though you'll be eating cleanly and with optimum nutritional balance, you will not feel deprived and most people discover that they are much more satisfied with this way of eating. Therefore, this is not a 'diet', it's a sustainable way of eating which includes meals that are not only really healthy but you'll love to eat and make for others!

What if I want to eat vegetarian?

My deep Nutritional Science research and study, as well as working personally with many vegetarians and vegans (and being vegan myself for 6 years), has shown me that the very best diet and nutritional approach includes high-quality animal products. So whilst I do not recommend vegetarianism or veganism, I have created a vegetarian meal plan in Health for Life, that substitutes meat with the best plant-based alternatives, so you are well-catered for.

Do I have to buy expensive supplements?

This programme is designed mainly around proven whole food nutrition, lifestyle and detoxification strategies that foster great health and healing. I do recommend certain supplements that add huge value and synergy and may enhance your results and speed of healing; so I give various options to suit your budget. The minimum spend is approximately £28 per month (but will be higher for the premium quality supplements). That said, if you join Health for Life and you do not buy any recommended supplements, I believe you'll still gain great benefits, so do join either way!

Will this be ok for me if I'm on prescription medications and under Doctor treatment?

If you want to consult with your physician then please do, but this is a safe, clean, healthy way of eating and includes improved lifestyle habits that are designed to facilitate holistic healing.

Will this help with viruses and medical intervention injury?

Health for Life represents strategic protocols and 'defensive eating' plans, which means that they are designed for detoxification and to ward off any 'opportunistic' pathogens and minimise risk of infection. If you need healing from medical injury, this is a good place to start.

Why is there such a big discount right now?

I have run Health for Life before and charged £2,000 per person, which is still good value for all you get and the potential return on investment it gives. In the past 6 months, I have worked with so many people 1-1 who are seriously ill and struggling with their health and energy (maybe you're one?) and I have a real heart to see them healed and well. When I prayed, the Lord put it on my heart to reduce the price right down for a time to remove the barrier of price to people joining and benefiting. This is my service to the Body of Christ at this time (like my book last year) and other discerning people looking for wise and effective health solutions and who might be growing disillusioned with the standard medical model.

What if I can't afford it?

We tend to find money and time for the things that truly matter to us in life. I’m a firm believer in resourcefulness rather than resources. This programme right now costs less than £6 a day, which we can all afford, with a little budgeting. Therefore, I encourage you not to make money excuses either. If you need to cut the café coffees or cancel a subscription to something for a month, do consider doing it - your health is a priority. If you’ve read this far, you know you need help! I invite you to choose the payment plan, which spreads the cost and makes it easier. If you think I can be of help to you, rather than asking if you can afford it or not, think about the cost of ill-health and not having the energy and mental capacity that is available to you in your life and work. Can you afford not to do this? Also, remember there is a money back guarantee, so there really is no risk to you in joining, but much potential benefit.

Is Health for Life based on a scientifically-proven approach?

Yes. This program is a good balance of proven information based on large-scale and unbiased Nutritional Science and health research studies and the practical tools you need to succeed with your diet and health - without the overwhelm or any unnecessary fluff. I base all of my training on proven systems that have worked for people across the world of all ages, races, genders, genetic dispositions, states of health, body shapes, backgrounds and education. You just need a willingness to learn and the commitment to put in place some simple diet and health habits, as well as a desire to get the most out of this one life.

How are the course materials delivered?

HfL is an online programme, so all of the materials are delivered digitally and housed in your own private membership website. Course materials include online videos (there are MP3s for the videos too, which you can download and put onto your music player), PDF recipe books, meal plans, guides, cheatsheets and various other resources. If you'd like the course materials printed, we can arrange this at additional cost. The live trainings are delivered via the Zoom software platform, which is free and very easy to use.

BUT, on top of that, you can purchase (at nominal price) your very own HfL physical workbook, which previous members have found exceedingly helpful and a welcome bonus!

Is it ok to do if I have food sensitivities or allergies?

Yes, this programme and meal plans are designed to be anti-inflammatory and I have carefully sought to avoid using commonly allergenic ingredients. There are also options to substitute foods as necessary. Many sensitivities and allergies are related to poor gut health and since we are taking steps to heal the gut microbiome, many people find that their conditions ease and reactions calm down.

I know you're a Ketogenic Diet Nutritionist - is this plan keto?

No, the Health for Life meal plans are not ketogenic. However, they are moderate to low-carb, which means that you'll get the benefits of using fat for fuel and metabolic flexibility but with a bit more leeway in your food choices than with strict keto. You do have the option and tools to go into a healthy ketogenic diet though if you wish, which can accelerate healing, energy and weight loss.

I'm in your Keto Life programme, should I join this?

Yes! Health for Life is a great complement to Keto Life and I've had clients use HfL before or after Keto Life for great success. Keto Life is a strictly dietary programme and Health for Life is the whole health picture - hydration, exercise, hormone balance, toxin removal etc, so I'd love for you to join us in HfL too and take advantage of this limited time heavily discounted offer! If you wanted to stick to the Keto Life meal plans, you can do that and participate in all of the non-dietary training in HfL.

What is the 'prep' aspect of Health for Life?

Many people are reading the times and political climate we find ourselves in and want to know how to best prepare and wisely stock their kitchen for possible lean times ahead and minimise their food expenditure as prices rise. This is a subject I have been looking into for several years and have trained hundreds of people in via my monthly 'Prep and Connect' sessions. I'll give you some valuable and simple tips on how to stock your kitchen frugally and well, as well as give you a comprehensive list of resources and items that you might want to consider preparing for at this time - such as water, heat, cooking options etc if we were to find ourselves in any kind of temporary or longer-term 'emergency' scenario. This is an additional and highly current bonus to joining Health for Life!

What if I have an admin/login email enquiry?

You can always email me at care[at]laurarimmer.com and Health for Life members get priority support. I get lots of emails daily, so I may not be able to get back to you instantly, but I will get back to you within 2 working days to answer your query.

How do you know this programme will benefit me?

Having helped thousands of people 1-1 and many more via my group programmes and books in the past 20 years and seen people with all types of diseases and illnesses heal and get well, I have included the best of the best of what I know to work in Health for Life. Whilst I cannot guarantee your individual results, I do know that what we go through in this programme is designed to help us 'get out of our own way' and facilitate our body's own powerful healing and health mechanisms. Therefore, I am confident that when you apply the simple weekly actions, you will complete Health for Life feeling more healthy and vibrant or less sick and tired than at the start and if not, I am happy to give you a full refund! Also, this would be such an anomaly that I'll give you an additional 1-1 nutritional consult with me, worth £80, to identify the root issues and help you get healthy.

How does the group/Church discount work?

There is a 20% discount for group and Church memberships of 10 people or more. To take advantage of this offer, simply choose the Group Discount option in the order form above and pay for the 10-person membership (you can order as many as you want in multiples of 10). We'll then contact you to request the names and emails of your group members and set them up with their own individual Health for Life membership access. Alternatively, if you'd prefer that each person makes their reduced payment individually, I'll send you a 20% off code, but all 10 people must make purchases within 2 days, or you will be billed for the additional 20%. Payment for HfL is a tax-deductible CPD/ministry expense.

I'm ready to enroll, what happens next?

Wonderful news! I can’t wait to help you achieve great health for life! Simply go to the secure and encrypted order form at the top of the page, choose which payment option you want to go for, make your purchase and we'll set you up in the Health for Life membership site. You'll receive an email confirmation receipt and then your login details and password. You’ll have access to a new module each week and I'll email full details of the live training calls each week, plus the option to have an Accountability buddy to help you.

YOUR SUCCESS GUARANTEED - OR 100% OF YOUR MONEY BACK!

I am so confident that you will get great benefit from Health for Life that I am offering you a 100% money back guarantee. Go through the programme and do the weekly actions and if you do not feel more healthy and vibrant or less sick and tired than at the start, I will give you all your money back, plus a 1-1 nutritional consult with me, worth £80, to help you get healthy. You can't say fairer than that and there is zero risk to you, only great potential gain! So do join us :-)

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